be strong small group training

willow glen's favorite
small group training!

Be Strong is the only small group training program helping busy women and men of all fitness levels build a consistent workout routine and gain strength in just 2 hours per week.
 

CLASS TIMES

 Mon/Wed: 6am, 4:30pm, & 5:30pm

Tue/Thu: 6am, 7am, & 9am

 

Located at Hella Strength: 824 Malone Rd in Willow Glen

does this sound familiar?

Are you tired of struggling to maintain a consistent workout routine amidst your busy schedule?

 

 

Do you find it challenging to stay motivated working out from home or feel overwhelmed in those big group fitness classes?

 

Do you lack confidence with your form and feel confused about what workouts will actually get you strong?

 

We understand #thestruggle, and we’re here to bring a more sustainable approach to your health and fitness journey so you can become the healthiest, strongest version of you.

 

Be Strong is for you if...

  • You’re a new or intermediate gym-goer who wants to follow a strategic strength training program.

 

  • You want to increase strength, improve form, and feel more confident in the gym with guidance from an expert trainer.

 

  • You’re extremely busy and need an efficient and effective workout program that gets you strong in 2 hours a week.

 

  • You thrive in a small group setting and love the energy you get from working out around others.
ALL MEMBERSHIPS INCLUDE…
 
  • 8 classes per month with ~6 members per class
  • 4 week total body strength training program designed to improve fitness levels & build muscle tone
  • One 30 minute 1:1 health & wellness coaching session
  • Customized nutrition plan based on sustainable lifestyle habits
  • Fitness app access with exercise demos and ability to track your progress
  • Fitness + Nutrition Resource Library (Guides on fat loss, cardio training, recipes, and more!)
  • Ongoing support from Laura with any questions about your training or nutrition
  • A supportive and welcoming community that cares about you and your success

FAQ

You select one time slot to commit to for the entire month (ie Mon/Wed 6am) and those are your 8 classes to attend. This is to help you maintain a consistent workout schedule you can dedicate yourself to and to cap our classes at 6 members to keep them small.

A: You are able to book a make-up class with our in-app schedule system at any point within your package! You will also have access to the workout via our fitness app that you can do at home on your own. If you don’t have access to the same equipment, Laura will provide a modified workout you can do with bands/bodyweight.

Each member gets a 30 minute 1:1 coaching session with Laura along with a customized nutrition plan based on your current lifestyle and goals. You can also join our 12 week group nutrition program starting in January. Laura takes a holistic approach to each plan to help you establish sustainable healthy habits, while factoring in your unique background and experiences. 

Be Strong is designed for beginner and intermediate lifters. Laura prides herself on making her workouts accessible for newbie lifters while also transforming them into more confident and capable lifters in the gym.  



We use dumbbells, kettlebells, bands, and a bench. All workouts can be used with just dumbbells when you are completing them at home. We do not use the barbell. If you’re interested in lifting with the barbell, please reach out about 1:1 fitness coaching.

Be Strong is more than just a fitness class. This is personal training and nutrition coaching in a small group setting. On average, there are 6 people per class with there never being more than 8, which means you get very close attention from Laura the entire time. Additionally, you will be doing a structured progressive overload program for 4 weeks specifically designed to help you build muscle, not just random workouts that get you sweaty. And finally, our community! We have a 90% retention rate and Laura attributes that to the supportive and welcoming community we have. Whether you’ve never lifted a dumbbell or are feeling intimidated starting a workout program, you’re welcome here and will be supported every step of the way.

 

Laura B Fit
5.0
Based on 14 Reviews
Lidia T.
Lidia T.
2024-01-03 20:57:26
Be Strong's training program has been a game-changer for me. After a six-month break from exercising, I was seeking a reliable and effective way to get back... read more
Rachel F.
Rachel F.
2024-01-03 16:07:33
Five stars for Laura's small group training! The twice-weekly small group classes are fabulous and have changed my fitness journey for the better since... read more
Lizzy L.
Lizzy L.
2023-12-05 12:51:00
Laura is such a great coach. She takes the time to understand your specific goals and challenges to put together a fitness plan just for you. I felt like I... read more
Julie W.
Julie W.
2023-07-31 12:00:07
I started working with Laura in April. I have done both her classes and her app program. Both are great! With the classes you get accountability and... read more

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