be strong small group training

join be strong

Be Strong is the only small group training program helping busy women and men of all fitness levels build a consistent workout routine and gain strength in just 2 hours per week.

Classes run on Mondays and Wednesdays at 4:30pm + 5:30pm

Tuesdays and Thursdays 6am + 7am

**9am and 12pm coming in January!**

Located at Hella Strength: 824 Malone Rd in Willow Glen

Are you tired of struggling to maintain a consistent workout routine amidst your busy schedule?

Do you find it challenging to stay motivated, feel overwhelmed with time constraints, or lack confidence with the knowledge of what workouts will actually get you strong?

We understand #thestruggle, and we’re here to help you transform your mind so you can transform your body to become the healthiest, strongest version of you.

Be Strong is for you if...

You’re a new or intermediate lifter who wants to follow a strategic strength training program.

You want to increase strength, improve form, and feel more confident in the gym with guidance from an expert trainer.

You’re extremely busy and need an efficient and effective workout program that gets you strong in 2 hours a week.

You thrive in a small group setting and love the energy you get from working out around others.

FAQ

What if I want to work out more than 2x per week?

You can! Laura gives you your workouts each week so you can either repeat the two workouts on your own or you are welcome to add in additional cardio workouts like cycling or running. You can also add on an additional 1:1 personal training session with Laura.

What happens if I can’t make a class?

A: You will have access to the workout via our fitness app that you can do at home on your own. If you don’t have access to the same equipment, Laura will provide a modified workout you can do with bands/bodyweight.

Do you offer nutrition coaching?

Each member gets a 30 minute 1:1 coaching session with Laura along with a customized nutrition plan based on your current lifestyle and goals. Laura takes a holistic approach to each plan to help you establish sustainable healthy habits, while factoring in your unique background and experiences.

How experienced in the gym do I need to be?

Be Strong is designed for beginner and intermediate lifters. Laura prides herself on making her workouts accessible for newbie lifters while also transforming them into more confident and capable lifters in the gym.

What kind of equipment do you use in the workouts?

We use dumbbells, kettlebells, bands, and a bench. All workouts can be used with just dumbbells when you are completing them at home. We do not use the barbell. If you’re interested in lifting with the barbell, please reach out about 1:1 fitness coaching.

What makes be strong different than the gym down the street?

Be Strong is more than just a fitness class. This is personal training and nutrition coaching in a small group setting. On average, there are 6 people per class with there never being more than 8, which means you get very close attention from Laura the entire time. Additionally, you will be doing a structured progressive overload program for 4 weeks specifically designed to help you build muscle, not just random workouts that get you sweaty. And finally, our community! We have a 90% retention rate and Laura attributes that to the supportive and welcoming community we have. Whether you’ve never lifted a dumbbell or are feeling intimidated starting a workout program, you’re welcome here and will be supported every step of the way.

Before working with Laura, I was experiencing a lack of progress, lack of confidence doing strength training independently, and went through a weight loss plateau. After just 6 weeks, I feel so much stronger and look more toned and feel so much more confident lifting heavy weights. -Angelica L

Angelica L

I love how approachable class feels and how nice it is to exercise with the same consistent crew every week. I've tried many workout classes but knowing that the same (really kind) people are going to be there every week is encouraging. It's also super helpful that Laura is involved and there to answer questions, fix your form, or make sure you do your bear crawls for the full 30 seconds.

Kylee M

I was never consistent with working out. Now, I am finally consistent and so much stronger and feel confident with my form. The best part of working with Laura is the personalized routines geared towards my workout and fitness goals. Laura pushes us towards our goals more than we would push ourselves individually.

Delyna T.

be strong small group training

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Be Strong is for you if...

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