FREE 4 week strength training program
Personal training in a small group setting located in Willow Glen in San Jose, CA
Customized 1:1 nutrition and/or fitness coaching tailored to your unique lifestyle and goals
Learn how to track your macros without spending hours on MyFitnessPal in this DIY mini-course
Hi! I’m Laura, Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Level 1 Coach. I’m also a wife, educator, daughter, friend, and dog mom to Luna and Sunny. I’m here to help you build a better relationship with food, fitness, and your body so you can finally feel and look your best without restriction or reworking your entire lifestyle.
Be Strong is the only small group training program empowering busy women and men of all fitness levels build a consistent workout routine and gain strength in just 2 hours per week.