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Build Strength, Lose Fat, and Feel Like You Again

Online & In-Person in Willow Glen

BStrong Small Group Training
Balanced Body Method

Welcome

We help beginners get stronger and leaner by staying consistent—even on your busiest days. No extremes. Just real results that last.

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Most fitness programs expect you to change your whole life overnight.

But you’re juggling kids, work, and a million other things—and you need something that fits your real life.
That’s exactly what we do here at Laura B Fit Coaching—we help you get stronger, feel better, and stay consistent, even when life gets chaotic.

let's do this together
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BStrong Small Group Training

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Free
Resources

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BALANCED BODY METHOD GROUP coaching

Hey there

about me

As a certified fitness and nutrition coach, new mom, and busy entrepreneur, I know what it’s like to want a balanced, sustainable approach to health.

I’ve been through the crash diets, the intense workouts, and the cycle of feeling like I was constantly starting over. After losing 30 pounds and finding a healthier balance, I’m here to help you create the same for yourself—without restriction or giving up every time life gets busy.

Here's My Story
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Strength Training 101: A Beginner’s 4 Week Guide

Build strength, get lean, and increase your confidence in the gym with these 30-minute, muscle-toning workouts. Transform your body in just 3 days a week for 4 weeks and feel empowered every step of the way. All you need are dumbbells and bands!

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