FREE 4 week strength training program

IT'S TIME TO feel good in your skin again


Our mission is to empower busy women and men to build strong and healthy bodies without extreme workouts or giving up the foods they love. 

be strong small group training

Personal training in a small group setting located in Willow Glen in San Jose, CA

1:1 online coaching

Customized 1:1 nutrition and/or fitness coaching tailored to your unique lifestyle and goals

macros made easy

Learn how to track your macros without spending hours on MyFitnessPal in this DIY mini-course

Hey, I'm laura

Hi! I’m Laura, Certified Personal Trainer, Group Fitness Instructor, and Precision Nutrition Level 1 Coach. I’m also a wife, educator, daughter, friend, and dog mom to Luna and Sunny. I’m here to help you build a better relationship with food, fitness, and your body so you can finally feel and look your best without restriction or reworking your entire lifestyle.


Be Strong is the only small group training program empowering busy women and men of all fitness levels build a consistent workout routine and gain strength in just 2 hours per week.

get your free program!