get in shape and feel your best-inside and out


Our mission is to empower busy women and men to get in the best shape of their lives without extreme workouts or giving up the foods they love. 

be strong small group training

Personal training in a small group setting located in Willow Glen in San Jose, CA

1:1 online coaching

Customized 1:1 nutrition and/or fitness coaching tailored to your unique lifestyle and goals

balanced body method

Escape the relentless grip of diet culture and embrace your personal weight loss journey in this 12 week group coaching experience

Hey, I'm laura

Hi! I’m Laura, certified fitness & nutrition coach. I’m also a mom, wife, educator, daughter, and friend. I’m here to help you feel good in your skin again without restriction or reworking your entire lifestyle.


Be Strong is the only small group training program empowering busy women and men of all fitness levels build a consistent workout routine and gain strength in just 2 hours per week.

get your free STRENGTH TRAINING program!