TRANSFORM YOUR BODY, MIND, AND LIFE

STRENGTH | SUSTAINABILITY | BALANCE

Our mission is to empower busy women and men to build strong and healthy bodies without extreme workouts or giving up the foods they love. 

be strong small group training

Personal training in a small group setting located in Willow Glen in San Jose, CA

1:1 online coaching

Customized 1:1 nutrition and/or fitness coaching tailored to your unique lifestyle and goals

macros made easy

Learn how to track your macros without spending hours on MyFitnessPal in this DIY mini-course

Hey, I'm laura

Hi! I’m Laura, certified fitness & nutrition coach. I’m also a wife, educator, daughter, friend, dog mom to Luna and Sunny, and expecting our first this April 2024. I’m here to help you feel good in your skin again without restriction or reworking your entire lifestyle.

WILLOW GLEN'S FAVORITE SMALL GROUP TRAINING

Be Strong is the only small group training program empowering busy women and men of all fitness levels build a consistent workout routine and gain strength in just 2 hours per week.

get your free STRENGTH TRAINING program!